HEALTH AND WELLBEING CLASSES
Alexander Technique - Covering the Basics
Note this basic course will not run this autumn term because of Covid. Please contact Jenny for more information
Jenny Fox Eades: 07974 944 585
Aches and pains? Feeling stressed and anxious? This is an embodied mindfulness technique that increases your awareness of our own physical, emotional and mental ways of reacting to the world. It helps you move more easily and feel much better.
Check details on www.jennyfoxeades.co.uk
Applying the Alexander Technique
Tues 10.30am - 12.30 pm
For those who have completed the basic course. We continue our study of applying the Alexander principles physically, emotionally and mentally in everyday life. Check details on www.jennyfoxeades.co.uk
Dance for Everyone
Hazel Roy: 0161 434 5021
A fun dance for all ages, incorporating many different dance styles and types of music. A great creative alternative to exercise classes.
T’ai Chi and Chi Kung -
Brenda Howlett: 0161 225 4226
Practised by people of all ages and levels of fitness, T'ai Chi and Chi Kung are valued for improving balance, stamina, flexibility and energy, and reducing stress.
Suitable for beginners and ongoing students of Cheng Man Ch’ing style T’ai Chi.
Intermediate and Advanced
Open to anyone who has at least 2 years’ recent experience of practising Cheng Man Ch'ing T'ai Chi.
(one hour session)
modern meditation - **new**
Participants learn simple meditation techniques to use daily to help lead a happier and more fulfilling life. All welcome