HEALTH AND WELLBEING CLASSES

Alexander Technique - Covering the Basics

Note this basic course will not run this autumn term because of Covid. Please contact Jenny for more information

Tues 1.00pm-3.00pm

Jenny Fox Eades: 07974 944 585
jennyfoxeades@gmail.com www.jennyfoxeades.co.uk 

Aches and pains? Feeling stressed and anxious? This is an embodied mindfulness technique that increases your awareness of our own physical, emotional and mental ways of reacting to the world. It helps you move more easily and feel much better.

Check details on www.jennyfoxeades.co.uk

Applying the Alexander Technique

Tues 10.30am - 12.30 pm
For those who have completed the basic course. We continue our study of applying the Alexander principles physically, emotionally and mentally in everyday life. Check details on  www.jennyfoxeades.co.uk

Dance for Everyone

Wed 10.30am–12.30pm
Hazel Roy: 0161 434 5021

A fun dance for all ages, incorporating many different dance styles and types of music. A great creative alternative to exercise classes.

T’ai Chi and Chi Kung - 

Brenda Howlett: 0161 225 4226
brenda@mindful-balance.co.uk

Practised by people of all ages and levels of fitness, T'ai Chi and Chi Kung are valued for improving balance, stamina, flexibility and energy, and reducing stress.

Basic

Tues 11.00am-12.30pm
Suitable for beginners and ongoing students of Cheng Man Ch’ing style T’ai Chi.

Intermediate and Advanced

Thurs 1.30pm-3.30pm
Open to anyone who has at least 2 years’ recent experience of practising Cheng Man Ch'ing T'ai Chi.

(one hour session) 

modern meditation - **new**

Fri 1.30pm-2.30pm
Laura Bain:
Laurabain.yoga@gmail.com

Participants learn simple meditation techniques to use daily to help lead a happier and more fulfilling life. All welcome

OPPORTUNITIES & ACTIVITIES Registered Charity Number 1154258
2b Wellington Road Fallowfield, Manchester, M14 6EQ