ALEXANDER TECHNIQUE - BASIC COURSE

Tues 1.00pm-3.00pm

Jenny Fox Eades: 07974 944 585
jennyfoxeades@gmail.com www.jennyfoxeades.co.uk

Help yourself deal with stiffness, aches and pains and move more easily and effortlessly. The basic ten week course is open to all. This course will run in the Autumn, Spring and Summer terms. Check details on www.alexanderteaching.co.uk

Alexander Technique - on-GOING

For those who have already done the basic course and want to carry on. These courses will also run during term time. Check details on www.alexanderteaching.co.uk

Dance for Everyone

Wed 10.30am–12.30pm
Hazel Roy: 0161 434 5021

A fun dance for all ages, incorporating many different dance styles and types of music. A great creative alternative to exercise classes.

T’ai Chi and Chi Kung - 

Brenda Howlett: 0161 225 4226
brendahowlett@hotmail.com

Basic

Tues 11.00am-1.00pm
Open to anyone who has at least one year’s recent experience of practising Chen Mang Ch’ing T’ai Chi.

Intermediate and Advanced

Thurs 1.30pm-3.30pm
Open to anyone who has at least 2 years’ recenst experience of practising Cheng Man Ch'ing T'ai Chi.

introduction (new)


Thurs 4.00pm-5.00pm
Practised by people of all ages and levels of fitness, T'ai Chi and Chi Kung are valued for improving balance, stamina, flexibility and energy, and reducing stress. Beginners welcome.

(one hour session) 

OPPORTUNITIES & ACTIVITIES Registered Charity Number 1154258
2b Wellington Road Fallowfield, Manchester, M14 6EQ